Mastering Exam Stress – Your Guide to Staying Calm and Confident
Exams offer a chance to exhibit your potential and achieve academic validation but also often bring stress. Amidst exam stress, everyone faces these challenges, yet, like millions before, you can navigate your stress with healthy and sustainable strategies. As an online tutoring company, this blog will therefore provide a guide on staying calm and confident, covering effective revision techniques to inhibit burnout, mental preparation, and the importance of scheduling. If managed appropriately, stress can be channelled into motivation, enhancing performance in your exams and ultimately allowing you to master exam stress! Whether you’re looking for tutors for GCSE students or A level online tutors to help you manage your exam stress, you can
- REVISION TECHNIQUES
With exams comes the natural desire for high performance, but pushing oneself to the limits can lead to burnout. Working for hours without breaks and staying up late is counterproductive to academic success; a structured revision technique and timetable will yield better results. Therefore, I introduce the Pomodoro technique, which is a time management method to improve your effectiveness when completing tasks and revision:
- Set a timer to 20/25 minutes and complete as much of a task until the timer rings
- Enjoy a five-minute break
- Repeat this three times
- After four Pomodoros, take a 15-30 minute break
This technique is scientifically validated, as many scientists have corroborated that on average humans are hyper-focused for around 20 minutes. Moreover, structured breaks help combat procrastination, a major contributor to exam stress. Procrastination, coupled with the failure to complete tasks on your to-do list if you do not have a structured revision timetable, exacerbates the exam stress you can feel. Pomodoro therefore is an effective revision technique as it allows for task compartmentalisation that subsequently ensures effective revision and reduces exam stress.
It is also important to note that revision strategies are highly personal and tailored to individual characters and cognitive processes. Begin by experimenting with different revision techniques to identify the most effective ones for your information retention. Additionally, it’s crucial not to delve into every topic in-depth. Identifying weaknesses and strengths through mock papers allows you to focus on areas that need improvement, making it inefficient to spend a significant period of time on subjects you already understand well. Furthermore, subject-specific considerations matter. For example, while past papers benefit Maths and Sciences as exam boards ask similar questions every year, subjects like English and History are not structured the same and thus require different techniques. We do offer math online tuition, online tutors for science and history tutors online here at My Learning Room to ensure you feel confident heading into your exams. Additionally, below we have included some examples of popular revision strategies that people use:
- Flashcards
2. You can use online flashcards (Anki, Quizlet, etc..), but some people prefer physical flashcards
3. Making Cornell Notes
4. This entails active recall: read around a topic, condense, and organise notes into a grid
5. For visual learners, I recommend that you note forgotten information in a different colour, with the date, to easily identify and address your weaknesses
6. Making Posters
7. This can be good to link ideas together, such as in a History timeline or themes/characters in English Literature
8. Practicing Past Papers / Doing Example questions
9. ‘Blurting’
10. This is similar to Cornell Notes but is less organised. You can do this on an iPad if you choose to.
11. Being Tested by Someone Else
12. Teaching Someone Else
13. Teaching someone else requires you to understand it well first, and so this acts as an effective way to check what you know.
In summary, crafting a comprehensive revision timetable that includes a healthy balance between work and relaxation time, as well as developing a personalised revision strategy, can significantly alleviate exam stress. This approach enables efficient and effective revision, enhancing your ability to succeed in exams!
- SCHEDULING
In conjunction with creating a comprehensive revision timetable, scheduling time for your mental health and rest is so important in order to master exam stress. Giving yourself an ‘off-day’ not only serves as an incentive for focused study but also mitigates the risk of burnout, promoting effective stress management.
It is very important to maintain your routine during revision and exams to safeguard both physical and mental well-being. Consistency is crucial for academic success, so disruptions to your rhythm may exacerbate stress. With that being said, continuing your gym routine, weekly pampering, and regular meals doesn’t waste time or hinder performance, but in fact, enhances it!
Another important tip is to never lose sleep. Adequate sleep is crucial for consolidating memory and long-term information retention. Insufficient sleep actually diminishes your cognitive functions, such as problem-solving and decision-making, impacting the quality of your work and exam performance.
Therefore, the incorporation of mental health breaks, and constantly taking care of your physical health, are vital strategies for effective stress management during exams. In adopting these tips, you are concurrently fostering your well-being, and enhancing overall success during exams.
- CONFIDENCE BOOSTS
Stress often arises from a sense of not being in control; rooted in the insecurity that one cannot perform effectively. Therefore, the most crucial step when beginning revision or exams is to affirm to yourself that you can and will succeed. Positive affirmations aligned with achievable goals form the foundation of your success. Confidence in your abilities is fundamental to mastering exam stress and our tutors online for English can help you to master this.
- Celebrate Small Wins
2. The more practice you do, the better you get at the subject.
3. Acknowledge and celebrate your achievements. If you finished studying a topic, watch a movie. If you spent the whole day at the library, go get a takeaway on your way home. This reinforces a positive self-image and helps you prioritise self-care
4. Reflect on the progress you have made since beginning your revision – this will give you a positive outlook!
5. Controlling Anxiety
6.There are a few ways to practice relaxation techniques, such as deep breathing or taking power naps when overstimulated
To conclude, exam stress is not always a negative thing, especially when treated with care and caution. You can and will overcome this period, and if you continue to work hard, will achieve your desired grades in the process. The overarching message of this blog is to take care of yourself in that process, you can be calm, healthy and happy whilst also working hard and progressing in your academics. This is a process that will take time, but I believe that you will get there, and you should believe in yourself too! Our online tutor service is here to provide support across a range of subjects, with an A level English tutor online or a GCSE psychology tutor, we will help you achieve your goals.
